You are invited to join us for the second Self Defense Class with Muay Thai Trainer Nicholas Radley.
 
All welcome, from beginers to those of you who just want a reminder class.
 
This event will cover a short Muay Thai demo and an hour long lesson teaching you to defend yourself in various potentially dangerous situations.
 
                        DATE:                        Saturday 14th July 2012
                        TIME:                         14h00 – 16h00 (please arrive at least 15...
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You are invited to join us for a Self Defense Class with Muay Thai Trainer Nicholas Radley

 

This event will cover a short Muay Thai demo and an hour long lesson teaching you to defend yourself in various potentially dangerous situations.

              DATE:                        Saturday 12th May 2012
              TIME:                         14h00 – 16h00 (please arrive at least 15 min before start)

  VENUE:                     Thaiholics Gym, Woodbridge Business Park, 452 Koeber...

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NIA & YOGA RETREAT

27th April – 1st MayHearth & Soul ~ Overberg

No previous Nia or Yoga experience required

Join us for a 4 night getaway in the beauty of the OverbergSituated between Napier and Stanford, Hearth & Soul is a unique space which tantalises the soul and calms the mind A perfect venue to unfold with daily Nia & Yoga practice, including a variety of comfortable spaces to relax, read, meditate and rejuvenate  Allow yourself the indulgence of daily home cooked vegetarian meals, walk...
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You are invited to join us for a New Year's "JOY" workshop J

 

This event will cover the Joy of Movement, the welcoming of the New Year and re-energizing the mind, body and soul for the year ahead.

                        DATE:                        Saturday 25th February 2012
                        TIME:                          14h00 – 16h30 (please arrive at least 15 min before start)

VENUE:                     Thaiholics Gym, Woodbridge Business Park, 452 Koeberg Rd, Milnerton

Programme : (...
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